"

Muscle is created by repeatedly lifting things that have been designed to weigh us down. So when your shoulders feel heavy, stand up straight and lift your chin – call it exercise. When the world crumbles around you, you have to look at the wreckage and then build a new one out of all the pieces that are still here. Remember, you are still here.

The human heart beats approximately four thousand times per hour. Each pulse, each throb, each palpitation is a trophy engraved with the words ‘You are still alive.’

You are still alive.

Act like it.

"
— Rudy Francisco, Complainers (via brattylifts)

(Source: aenigmaticus-somniator)

gainsongains:

Get out
gainsongains:

Get out
gainsongains:

Get out
gainsongains:

Get out
gainsongains:

Get out

gainsongains:

Get out

(Source: bzfd.it)

"Listen to what’s being said instead of what you think you heard or was being inferred."

(Source: orionfalls)

"Getting an education was a bit like a communicable sexual disease. It made you unsuitable for a lot of jobs and then you had the urge to pass it on."
— Terry Pratchett, Hogfather (via quoted-books)

(Source: ssnapdragon)

buffyshot:

@fitnessjewell: After tons of travel plus about a week off from being sick, excited as ever to be back in the gym today! 💪 Can’t wait for the shoots and other events coming up in these next few weeks, time to kick the flu to the curb and work it on out! 💪💪💁💪💪 #workout #cellucor #teamcellucor #photoshoot #abs #delts #grrrmode #divamode #jenjewell #workouts #girlsthatlift #bikini #personaltrainer #onlinetraining #fittravel #bikinibootybam #selfie #fitnessjewelltraining